Are your feelings getting too big? Are you struggling to do the things you would normally do in your day? Here are some activities that may help you.
Things you can do at home
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Here are some really useful websites and apps that may help too! Don't forget to always ask a grown-up to help you when using the internet and when downloading apps to make sure you are safe.
Websites
Apps
Calm for Kids
Chilli Panda
DreamyKid
Smiling Mind
Worrinots
Children’s Sleep Meditations